Weigh In record (no journal entry) for 07 February 2023
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244.0 lb
Lost so far: 3.5 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1503 kcal
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Fat: 43.25g | Prot: 57.36g | Carb: 112.83g.
Breakfast: Banana, Sugar, Stash Earl Grey Black Tea. Lunch: Chobani Zero Sugar Strawberry Cheesecake Yogurt, T. Marzetti Dill Veggie Dip, Kroger Grape Tomatoes, ShopRite Broccoli Florets, Kroger Sugar Snap Peas, Safeway Baby Carrots. Dinner: Ortega Soft Tortillas, Doritos Toasted Corn Tortilla Chips, Tostitos Medium Salsa, Kroger Mexican Style Blend Shredded Cheese, Onions, Cooked Mushrooms (Fat Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Other: Dirty Martini. more...
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2667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 13 hours. more...
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losing 24.5 lb a week
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