fatihaFM's Journal, 07 February 2023

127.6 lb Lost so far: 15.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 58.83g | Prot: 176.00g | Carb: 105.50g.   Breakfast: Cooked Egg White, Warburtons Thin Plain Bagel, Chavroux Pure Goat's Cheese. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Waitrose Wholewheat Couscous , Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: Ham Croquette, Baked or Grilled Lobster. Snacks/Other: Blossom Hill Rose Wine, Alpro Unsweetened Almond Milk. more...

1881 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 9 hours. more...