Weigh In record (no journal entry) for 07 February 2023
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1178 kcal
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Fat: 34.84g | Prot: 38.34g | Carb: 178.26g.
Breakfast: Piracanjuba Leite UHT Integral, Pullman Pão de Forma. Lunch: Bonare Milho Verde , Sandella Miojo de Carne, Pão Branco Torrado. Dinner: Divina Pamonha Pamonha Salgada com Frango. more...
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losing 4.2 lb a week
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alissong133's weight history
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