Weigh In record (no journal entry) for 07 February 2023
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208.8 lb
Lost so far: 15.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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884 kcal
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Fat: 39.54g | Prot: 54.86g | Carb: 75.57g.
Breakfast: Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Complet. Lunch: Colruyt Filet de Poulet, Beurre, Gouda Jeune Everyday Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Dinner: Effi Mayonnaise Light, Auchan Macédoine de Légumes, Oignons, Colruyt Filet de Poulet, Pommes de Terre (Chair, avec du Sel, Bouillies), Michhi Bol de Soupe Carotte 304G Michhi. more...
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losing 3.5 lb a week
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