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Diet Calendar Entries for 07 February 2023:
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1881 kcal
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Fat: 85.24g | Prot: 115.48g | Carb: 164.10g.
Breakfast: Plus Vita Pão Integral Grãos e Castanhas, Vigor Requeijão Cremoso Light, Subway Tomate, Queijo Minas, Sadia Presunto Cozido Magro. Lunch: Rúcula, Ovo de Codorna, Legumes Cozidos, Purê de Abóbora, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido. Snacks/Other: Homemade Cebola Caramelizada, Azeite de Oliva Extra-Virgem, Subway Tomate, Manteiga (com Sal), Coração de Frango, Farinha de Mandioca, Dolce Gusto Cappuccino . more...
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1905 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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