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沒運動 生酮飲食1
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137.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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455 kcal
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Fat: 39.25g | Prot: 21.47g | Carb: 4.43g.
Breakfast: 安佳 奶油乳酪, 安佳 有鹽奶油 (10克), 安佳 起司片 (21克), 水煮蛋. Lunch: Kirkland 冷凍生干貝, 豬里肉（柳肉，瘦肉）, 櫛瓜. more...
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steady weight
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