Weigh In record (no journal entry) for 05 August 2009
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1051 kcal
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Fat: 27.45g | Prot: 41.12g | Carb: 168.77g.
Breakfast: figs. Lunch: Campbell's Select Harvest Healthy Request Italian Style Wedding . Dinner: Original Sun Chips, Light Mayonnaise, subway. Snacks/Other: v8, Yo-Plus Yogurt. more...
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losing 3.0 lb a week
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vak's weight history
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