Weigh In record (no journal entry) for 07 February 2023
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277.6 lb
Lost so far: 42.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1175 kcal
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Fat: 32.00g | Prot: 24.00g | Carb: 183.00g.
Breakfast: De Wafelbakkers Chocolate Chip Pancakes, Great Value Sugar Free Syrup. Dinner: Great Value Tater Tots. Snacks/Other: Hungry Howie's Pizza Howie Bread, Starbucks Mocha Frappuccino (Bottle). more...
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gaining 4.7 lb a week
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