paanee's Journal, 07 February 2023

BodyTrace
192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2023:
1634 kcal Fat: 73.62g | Prot: 91.17g | Carb: 132.91g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Skinless Chicken Breast. Dinner: Nanak Paneer, Brown Rice, Gia Russa Marsala Simmer Sauce. Snacks/Other: Kraft Shredded Parmesan Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Port Wine. more...
gaining 271.6 lb a week

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