Weigh In record (no journal entry) for 03 May 2015
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194.7 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2168 kcal
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Fat: 120.60g | Prot: 82.95g | Carb: 188.50g.
Breakfast: Gut & Günstig Maasdamer, Milfina Butter, REWE Bäcker Brötchen, Kaffee mit Milch, Gekochtes Ei, Penny Markt Jagdwurst. Lunch: Nudeln (Gekocht), Landgut Hähnchenschenkel. Dinner: Elbländer Natur, Ofterdinger Fleischsalat, Fürstenkrone Zigeunersalat, Louis D'or Knoblauch Frischkäse, Gurke (Geschält), Lieken Urkorn Fit & Vital Weizenbrot. Snacks/Other: Kartoffelchips, Landliebe Stracciatella Joghurt. more...
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3222 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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