Weigh In record (no journal entry) for 07 February 2023
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125.7 lb
Lost so far: 10.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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990 kcal
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Fat: 30.83g | Prot: 62.21g | Carb: 115.94g.
Lunch: 해표 더 고소한 김 재래김, 생선 구이, 오이무침, 청국장찌개, 잡곡밥. Dinner: 삶은 계란, 우유, AXA 골드 뮤즐리 오리지널. Snacks/Other: 커피, 딸기, 그릭요거트. more...
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1610 kcal
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Activities & Exercise:
Zumba - 10 minutes, Swimming (slow) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.4 lb a week
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