Weigh In record (no journal entry) for 07 February 2023
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198.2 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1253 kcal
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Fat: 46.30g | Prot: 109.74g | Carb: 90.12g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, St Hubert Oméga 3, Café, Carrefour Pain de Mie Nature. Lunch: Carrefour Jus de Mangue, U Bio Boisson Amande Intense, Siggi's Skyr Myrtille , Aldi Vinaigre Balsamique , Carapelli Huile d'olive Vierge Extra , Endive, Petit Navire Thon Blanc au Naturel, Rochefontaine Mini Coeurs de Palmiers, Concombre (avec Peau), Freshona Haricots Verts Extra Fins, Super U Saumon Toast et Salade. Dinner: Soupe Miso, Siggi's Skyr Myrtille, Super U Fèves Pelées , Crevette Cuite ou Grillée. more...
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gaining 3.1 lb a week
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