Weigh In record (no journal entry) for 07 February 2023
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125.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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761 kcal
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Fat: 18.11g | Prot: 23.86g | Carb: 124.53g.
Lunch: Muz, Torku Süt, Kellogg's Special K Gurme. Dinner: Ev Yapımı Yoğurt, Şahin Mantı. more...
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losing 1.5 lb a week
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esrkt's weight history
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