DonutHoles's Journal, 10 July 2011

starting again

140.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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710 kcal

Fat: 17.00g | Prot: 48.00g | Carb: 95.00g.   Lunch: satisfying selections- chicken with broccoli and cheese. Dinner: Three cheese ziti marinara, Wheat Sandwich Bread. more...

1614 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...