Weigh In record (no journal entry) for 07 February 2023
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242.5 lb
Lost so far: 13.0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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245 kcal
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Fat: 2.30g | Prot: 31.30g | Carb: 24.90g.
Breakfast: Bio2 Protein Baunilha, Quaker Aveia em Flocos, Verde Campo Iogurte Lacfree. more...
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gaining 0.1 lb a week
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rafa.18's weight history
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