Weigh In record (no journal entry) for 07 February 2023
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105.2 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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862 kcal
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Fat: 23.60g | Prot: 28.92g | Carb: 134.54g.
Lunch: Zucker, Birnen, Äpfel. Dinner: Oatly Hafer Cuisine, Rote Zwiebeln, Vivera Veganer Speck, Käse, Tress Omas Schwäbische Spätzle, Pfanni Kartoffel Knödel Halb & Halb, Pfanni Semmel Knödel . more...
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gaining 6.2 lb a week
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