Weigh In record (no journal entry) for 10 July 2011
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247.8 lb
Lost so far: 5.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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342 kcal
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Fat: 12.26g | Prot: 21.24g | Carb: 33.64g.
Breakfast: #14 Bootlegger Club. more...
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losing 0.2 lb a week
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