Weigh In record (no journal entry) for 07 February 2023
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186.1 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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3114 kcal
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Fat: 64.69g | Prot: 388.24g | Carb: 242.20g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Passierte Tomaten Rustica, Bio Leinsamen. Lunch: Gurke (Geschält), Lidl Vollkorn Tortilla Wraps, Milbona Leichter Körniger Frischkäse, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Dulano Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei. Snacks/Other: Milbona High Protein Grießpudding Schoko, Milbona High Protein Grießpudding Zimt. more...
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losing 18.5 lb a week
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