Weigh In record (no journal entry) for 07 February 2023
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151.0 lb
Lost so far: 6.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1190 kcal
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Fat: 9.56g | Prot: 36.74g | Carb: 113.20g.
Breakfast: Кофе с Молоком. Lunch: Банан, Станция Молочная Кефир 1%. Snacks/Other: Tini Вино Столовое Белое Сухое, Ролл Калифорния. more...
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steady weight
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nadjnym's weight history
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