Weigh In record (no journal entry) for 03 May 2015
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1593 kcal
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Fat: 99.16g | Prot: 85.20g | Carb: 92.95g.
Breakfast: Винегрет без Масла, Венигрет, Финик, Веселый Молочник Сметана 15%, Бахетле Кыстыбый с Картофелем. Lunch: Каждый День Голубцы с Мясом и Рисом, Оливковое Масло, Помидоры, Веселый Молочник Сметана 15%. Dinner: Махеевъ Повидло Яблочное, Финик, Семга Запеченная. more...
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1977 kcal
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Activities & Exercise:
Cross Training - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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