Weigh In record (no journal entry) for 07 February 2023
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187.4 lb
Lost so far: 8.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1519 kcal
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Fat: 51.96g | Prot: 67.26g | Carb: 191.43g.
Breakfast: Бутерброд с Маслом и Сыром, Бутерброд с Маслом, Кофе, Сырники. Lunch: Азбука Вкуса Гречка с Грибами и Луком, Печень Куриная Жареная. Snacks/Other: Белевские Сладости Белёвский Мармелад "Детский", Травяной Чай. more...
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losing 1.1 lb a week
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melizavka's weight history
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