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Sabah Aç Karnına -
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183.9 lb
Lost so far: 49.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1801 kcal
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Fat: 67.10g | Prot: 164.75g | Carb: 157.43g.
Breakfast: Coşkun Yumurta, Ekmecik Kepekli Ekmek, Migros Tam Yağlı Taze Süzme Peynir. Lunch: Heinz Light Mayonez, Feast Soğan Halkası, Feast Parmak Patates. Dinner: Nimet Patlıcanlı Rulo Börek. Snacks/Other: Tavuk. more...
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gaining 2.4 lb a week
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