Weigh In record (no journal entry) for 04 February 2023
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149.1 lb
Lost so far: 9.6 lb.
Still to go: 149.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1036 kcal
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Fat: 45.14g | Prot: 22.88g | Carb: 125.33g.
Breakfast: Овсяное Печенье, Zero Сироп Молочный Шоколад, Обычные Блины, Роллтон Вермишель с Сыром и Беконом. more...
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losing 0.4 lb a week
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