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20.3%, TBW 48.7kg - ei salia yli viikkoon...
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142.0 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2199 kcal
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Fat: 89.84g | Prot: 143.26g | Carb: 203.93g.
Breakfast: Pohjolan Juustola Maustamaton Raejuusto 2%, Keitetty Kananmuna, Latte Macchiato Unsweetened, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Mantelit, Meira Cashewpähkinä, HK Saunapalvikinkku, Philadelphia Ruohosipuli Tuorejuusto, Nutrilett Rich Chocolate Flavoured Drink, Fitfarm Protein Mix, Banaanit, Keitetty Kananmuna, Vaasan Ruispalat. Dinner: Pohjolan Juustola Maustamaton Raejuusto 2%, Salaatti, Lehtikaali, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Isokari Loimulohifileepala, Rainbow Manteli. Snacks/Other: Alpro Mantelijuoma, Banaanit, Porkkanat, Dolce Gusto Latte Macchiato Unsweetened, Omenat. more...
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2346 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 5 hours, Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 39 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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