HoH SiS's Journal, 06 February 2023

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Weigh In record (no journal entry) for 06 February 2023

177.5 lb Lost so far: 0 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2023:

2042 kcal

Fat: 71.08g | Prot: 61.36g | Carb: 275.52g. Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Vitarella Biscoito Maria. more...

2231 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 3.7 lb a week

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HoH SiS's Journal, 06 February 2023

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