thesai's Journal, 06 February 2023

122.5 lb Lost so far: 16.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 76.23g | Prot: 67.95g | Carb: 203.55g.   Breakfast: Hellmann's Real Mayonnaise, Butter, Trader Joe's Lemon Curd, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Deli Turkey or Chicken Breast Meat, Processed Cheese, Morning Mocha, French or Vienna Bread (Includes Sourdough), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Apples, Cheerios, Passion Fruit, 2% Fat Milk. Dinner: Olive Oil, Green Peas, Butter (Salted), Red Table Wine, Macaroni or Noodles with Cheese, Lobster, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Cheesecake, Torte Cake, Molasses Cookies. more...

1532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...