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monday is leg day!!!
Diet Calendar Entry for 06 February 2023:
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1353 kcal
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Fat: 69.35g | Prot: 90.62g | Carb: 87.38g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Nestle Cheerios Oat. Lunch: Boiled Egg, Pick n Pay Caramelized Onion Croutons, Greek Salad. Dinner: Clover Bliss Double Cream Yoghurt Choc Chip, Takis Chilli Stokkies, Eskort Chicken & Cheese Viennas, Bacon. Snacks/Other: Oreo Oreo Original , USN BCAA Super Ratio 12:1:1, USN Bluelab 100% Whey Premium Protein Bar One. more...
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