Weigh In record (no journal entry) for 01 February 2023
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195.6 lb
Lost so far: 11.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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889 kcal
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Fat: 40.27g | Prot: 91.44g | Carb: 38.96g.
Lunch: Brie, Bruin Broodje, Milsani Griekse Yoghurt. Dinner: Fleury Michon Schijfjes Kipfilet. more...
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losing 0.1 lb a week
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