Moves like Jagger's Journal, 06 February 2023

195.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 72.23g | Prot: 65.17g | Carb: 97.85g.   Breakfast: Kirkland Signature Organic Whole Brazil Nuts, Coffee, Fried Egg. Lunch: Planters Honey Roasted Peanuts (1.75 oz). Dinner: Daisy Sour Cream, Red Potatoes (Flesh and Skin, Baked), Chicken Drumstick (Skin Eaten). Snacks/Other: Great Value Omega-3 Trail Mix, Lindt 85% Dark Chocolate. more...

2155 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...