Weigh In record (no journal entry) for 06 February 2023
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261.5 lb
Lost so far: 18.7 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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771 kcal
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Fat: 10.82g | Prot: 74.71g | Carb: 98.01g.
Breakfast: Trockenpflaume, Hähnchenbrustfilet, Roggenbrot, Milram Körniger Frischkäse. more...
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losing 0.7 lb a week
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