Weigh In record (no journal entry) for 04 February 2023
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145.4 lb
Lost so far: 4.5 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1526 kcal
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Fat: 70.07g | Prot: 89.94g | Carb: 135.05g.
Breakfast: Sarelle Findik Ezmesi, President Smantana 20%, Банан, Latti Brinza Proaspata De Casa 8%, Torku Doğal Süt, Круассан. Lunch: Папа Джонс Пицца Четыре Сыра на Тонком Тесте, ВкусВилл Пицца Римская Курица Терияки. Dinner: Sek Protein Sade Quark, Latti Brinza Proaspata De Casa 8%. more...
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losing 5.6 lb a week
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