Weigh In record (no journal entry) for 06 February 2023
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121.4 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1289 kcal
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Fat: 53.91g | Prot: 68.04g | Carb: 131.99g.
Breakfast: Salami, Fried Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Publix Red Seedless Grapes. Lunch: Mission Street Tacos Yellow Corn Tortillas, Great Value Romaine Lettuce, Black Olives, Publix Lean Ground Beef 93/7, Publix Red Seedless Grapes, Frigo Shredded Parmesan Cheese, Yellow Summer Squash, Coast King Green Onions, Idahoan Foods Original Mashed Potatoes Prepared, Idahoan Foods Original Mashed Potatoes Prepared, Publix Lean Ground Beef 93/7, Green Giant Whole Kernel Sweet Corn, McCormick Bacon Flavored Bits, Coast King Green Onions, Idahoan Foods Original Mashed Potatoes Prepared, Idahoan Foods Original Mashed Potatoes Prepared, Publix Lean Ground Beef 93/7, Green Giant Whole Kernel Sweet Corn, McCormick Bacon Flavored Bits. Dinner: Celery, Red Onions, Kraft Miracle Whip Dressing, Bumble Bee Solid White Albacore Tuna in Water (113g). more...
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gaining 5.6 lb a week
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