Weigh In record (no journal entry) for 06 February 2023
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219.6 lb
Lost so far: 6.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1097 kcal
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Fat: 76.27g | Prot: 71.47g | Carb: 37.19g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Coffee, Kerrygold Pure Irish Butter, Egg, Heavy Cream, LMNT Recharge Electrolyte Drink Mix, Modere Trim Chocolate, Vital Proteins Collagen Peptides. Lunch: Quest Tortilla Style Protein Chips Spicy Sweet Chili , Sargento Smokehouse Cheddar, Best Foods Real Mayonnaise with Omega 3, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Trader Joe's Uncured Black Forest Ham. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
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gaining 4.2 lb a week
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