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Linda Fraley
Journal
02 May 15
Linda Fraley's Journal, 02 May 2015
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36 hours in Texas, 14 hours on the road. Plane peanuts and airport Cinabon slowed the process. No exercise as well
157.3 lb
Lost so far:
1.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2015:
1317 kcal
Fat: 47.11g | Prot: 59.28g | Carb: 145.64g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Raisin Bread.
Lunch:
Del Monte Sliced Bartlett Pears in Heavy Syrup, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Garlic Bread, Italian Salad Dressing, Lasagna with Cheese and Meat Sauce (Diet Frozen Meal).
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Chocolate Chip Cookie, Raisin Cookie.
more...
2188 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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