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Dogcatcher1
Journal
06 Feb 23
Dogcatcher1's Journal, 06 February 2023
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Weigh In record (no journal entry) for 06 February 2023
163.6 lb
Lost so far:
32.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2023:
1350 kcal
Fat: 49.27g | Prot: 59.88g | Carb: 166.79g.
Breakfast:
Farm Rich Jalapeño Peppers , Tai Pei Pork Egg Rolls.
Lunch:
Tuna Salad Sandwich.
Dinner:
Tuna Salad Sandwich.
Snacks/Other:
Whole Milk, Kellogg's Froot Loops .
more...
2548 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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