Weigh In record (no journal entry) for 06 February 2023
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189.0 lb
Lost so far: 5.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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931 kcal
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Fat: 68.82g | Prot: 50.39g | Carb: 30.21g.
Breakfast: Sara Lee 45 Calories & Delightful White Bread, Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Lettuce, Roma Tomatoes, Coffee (Brewed From Grounds). Dinner: Marie's Chunky Blue Cheese Dressing, Green Olives, Cucumber (Peeled), Wal-Mart Roma Tomato, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Southern Home Shredded Mild Cheddar Natural Cheese, Cream Of Celery Soup (Canned, Condensed), Potato (with or Without Peel). more...
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2307 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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