Weigh In record (no journal entry) for 10 July 2011
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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2432 kcal
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Fat: 120.70g | Prot: 122.82g | Carb: 215.16g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries (Unsweetened, Frozen), Belgian Waffle. Lunch: Provolone Cheese, Mayonnaise , Prosciutto, Smoked Pulled Pork, Nutty Oat Bread, Baked or Broiled Cod, Triscuits & Cream Cheese. Dinner: Rotini, Smoked Pulled Pork, Parmesan Cheese (Grated), Tomato Sauce, Pork Italian Sausage. Snacks/Other: Coca-Cola Classic (20 oz), Assorted Flavors Candy Rolls. more...
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2294 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Yard Work (gardening) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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