Weigh In record (no journal entry) for 06 February 2023
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 51.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2023:
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3039 kcal
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Fat: 106.52g | Prot: 98.05g | Carb: 403.15g.
Breakfast: Kaffee. Lunch: Salakis Schafskäse Würfel, Pote Linsen Eintopf, Eierflockensuppe, Gemischter Salat mit Dressing, Obstsalat. Dinner: Las Cuarenta Serrano Schinken, Thermomix Kartoffelsuppe. Snacks/Other: Haribo Colorado, Heißer Kakao , Vitalis Knusper Müsli, Haribo Milchbären , Erdinger Alkoholfrei (Flasche). more...
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3947 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Garmin - 22 hours and 30 minutes. more...
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losing 0.5 lb a week
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