Weigh In record (no journal entry) for 02 February 2023
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226.2 lb
Lost so far: 20.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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800 kcal
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Fat: 46.59g | Prot: 23.72g | Carb: 70.52g.
Breakfast: Haselnüsse, Tomatenmark, Aldi Sonnenblumenbrot. Lunch: Spreewald-Feldmann Sellerie-Salat, Milkana Schmelzkäse Emmentaler, Aldi Sonnenblumenbrot. more...
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gaining 4.6 lb a week
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Neffets 112's weight history
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