Weigh In record (no journal entry) for 06 February 2023
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215.2 lb
Lost so far: 181.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1763 kcal
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Fat: 73.40g | Prot: 189.57g | Carb: 84.24g.
Breakfast: Queso Mozzarella, Star Nutrition Premium Whey Protein, Nueces. Lunch: Salsa Teriyaki, Lomo de Cerdo (Entero, Magro Solamente), Espinacas, Arroz Blanco. Dinner: Cuadril, Repollo. Snacks/Other: Medialuna. more...
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gaining 0.7 lb a week
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mauricio quinterno's weight history
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