Weigh In record (no journal entry) for 06 February 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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827 kcal
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Fat: 26.78g | Prot: 41.40g | Carb: 101.79g.
Breakfast: Dulano Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Alpenhain Obazda Original. Lunch: Uncle Ben's Süß Sauer Pikant, Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: Kerrygold Extra Ungesalzen, Gurke (Geschält), Tomaten, Brandt Zwieback. Snacks/Other: Meine Kuchen Welt Erdbeer-Sahne-Torte. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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gaining 3.1 lb a week
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