Weigh In record (no journal entry) for 06 February 2023
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159.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1032 kcal
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Fat: 29.26g | Prot: 59.73g | Carb: 143.26g.
Breakfast: Fuel Granola, Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Calorie Controlled Chicken in Mushroom Sauce. Snacks/Other: Sugar Free Sweets, Propercorn Barbecue Lentil Chips, MyProtein Protein Wafers. more...
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losing 4.6 lb a week
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