Weigh In record (no journal entry) for 06 February 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1096 kcal
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Fat: 35.21g | Prot: 62.15g | Carb: 128.93g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Lunch: Chilli Con Carne , White Potatoes (Flesh and Skin, Baked) . Dinner: Asda Chosen By You Sandwich Steaks, TGI Friday's Loaded Bacon & Cheese Skins. Snacks/Other: Asda Chosen By You Sandwich Steaks, Muller Light Chocolate Fix, Hula Hoops Puft Salted. more...
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steady weight
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