Weigh In record (no journal entry) for 06 February 2023
|
276.7 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
3093 kcal
|
Fat: 129.14g | Prot: 200.76g | Carb: 251.18g.
Breakfast: Lidl Schokotwister, Coffee, REWE Brötchen (60g), Metzger Spießbraten. Lunch: LSP Oat King. Dinner: Beef Burgundy (Beef Bourguignonne). Snacks/Other: LSP Oat King. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IM2020Bar's weight history
|