Weigh In record (no journal entry) for 06 February 2023
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1679 kcal
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Fat: 65.22g | Prot: 69.21g | Carb: 190.88g.
Breakfast: Miracel Whip Mayonnaise mit Joghurt , Güldenhof Hähnchenbrustfilet Curry, Spiegelei, Sinnack Protein Brötchen, Rügenwalder Mühle Vegane Mühlen Frikadellen Minis. Lunch: Maultaschen, Eat Happy Maki Avocado . Dinner: Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Gut & Günstig Salat Mischung Rohkost Mix. Snacks/Other: Ener Bio Protein Balls Kakao & Cashew, Foodloose Hazelnut Butter Bites. more...
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gaining 2.1 lb a week
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