Weigh In record (no journal entry) for 06 February 2023
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143.5 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1004 kcal
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Fat: 36.18g | Prot: 36.76g | Carb: 138.11g.
Breakfast: Mangos, Heidelbeeren, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Gurke (Geschält), Hummus, Alnatura Knäckebrot Roggen & Dinkel. Dinner: Milbona Tilsiter, Alnatura Knäckebrot Roggen & Dinkel, Äpfel. Snacks/Other: Walnüsse, Koro Dattelbrot mit Mantelkernen. more...
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losing 4.6 lb a week
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