Weigh In record (no journal entry) for 06 February 2023
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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1101 kcal
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Fat: 28.62g | Prot: 36.55g | Carb: 152.73g.
Breakfast: Kaffee. Lunch: REWE Westfälisches Pumpernickel, Engelsaugen, Mühlenhof Schinkenwürfel, Alnatura Gemüsebrühe, Kartoffeln, Zwiebeln, Karotten, Kaffee, Marmelade, Naturjoghurt. Dinner: Alpenmark Frischkäsefass, REWE Westfälisches Pumpernickel. more...
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1670 kcal
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Activities & Exercise:
Resting - 16 hours and 48 minutes, Sleeping - 7 hours and 12 minutes. more...
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steady weight
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