Weigh In record (no journal entry) for 06 February 2023
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183.6 lb
Lost so far: 12.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1242 kcal
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Fat: 98.67g | Prot: 71.21g | Carb: 18.25g.
Breakfast: Монетка Хлебцы "Золотой Колос" 5 Зерновые, Масло Гхи, Куриное Филе Вареное, Мираторг Окорок Свиной, Село Зеленое Сливки 20%. Lunch: Суп-пюре из брокколи. Dinner: Primebeef Стейк Пиканья. more...
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losing 13.9 lb a week
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