lenwayne1's Journal, 10 July 2011

340.0 lb Lost so far: 11.0 lb.    Still to go: 141.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 60.53g | Prot: 64.69g | Carb: 149.05g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Fresh Seasonal Veggies, Sweet Potato, Blue Cheese Chopped Salad, Outback Special (6 oz). Dinner: Authentic Flour Tortillas, Clams, Tomato Sauce with Tomato Tidbits (Canned). more...

3919 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...