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Diet Calendar Entries for 05 February 2023:
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1153 kcal
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Fat: 47.27g | Prot: 73.97g | Carb: 111.52g.
Breakfast: Suco de Limão, Président Queijo Prato, Pão Francês sem Miolo. Lunch: Suco de Abacaxi, Filé de Frango Grelhado, Aipim Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Milho Verde Cozido, Gema de Ovo, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: Nestlé Leite Ninho, Lacta Chocolate 60% Mix de Nuts. more...
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2247 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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